Online Coaching

Our Online Coaching service offers you the possibility to experience your movement-practice via individualised practice-plans and is supported by an downloadable App.

You decide which topics you want to practice and the amount of hours you want to invest per week. Minimum amount are 5-7 hours per week.

Coaching is available in Englisch or German language.

After an intial talk via Mail or Video in which we decide what topics are of interest and how your practice was going so far, you receive your individualised 6 week trainingplan through the True Coach App which you can download for free.

Do your work, follow the plan and I promise, the skills will follow.

Not sure if our Online Coaching is the right thing for you? No problem – Try our 1 week free trial.

Pricing Options:

1 Plan – 6 weeks – 300€

2 Plans – 12 weeks – 585€

At the moment the following topics are available for your exploration.

More options are addded soon.

Strength ( Beginner to Ring Muscle Up )

Locomotion ( Beginner to Intermediate Flow-Work)

Handbalance (Beginner to 60 Secs. Handstand Hold)

Environmental Practice ( Beginner Wallwork and Railbalance)

Mobility (Prehab and Rehab)

Mobilisation (Tools for improvisation)

Martial Sience ( Tools from the world of the Martial Arts)

For further information send  me an email to movementexp.salzburg@gmail.com with the topic:

Online Exploration

I’m looking forward to hear from you!

Jakob