Online Coaching

Our Online Coaching service offers you the possibility to experience your movement-practice via individualised self-practice-plans or support by an downloadable App.

You decide which topics you want to practice and the amount of hours you want to invest per week. Minimum amount are 5-7 hours per week.

Coaching is available in Englisch or German language.

Option I – Distant Coaching

After an initial assessment regarding your skills, we decide what topics are of interest and how your practice was going so far, you receive your individualised 6 week trainingplan through the True Coach App which you can download for free.

Pricing Options:

6 Week Practice Plan + Coaching: 195€

2x 6 Week Practice Plan + Coaching: 345€

Option II – Self-Practice Plan

After an initial assessment regarding your skills and ongoing practice you can choose 2 topics which you want to persuade through your plan. You receive a 6 week plan PDF through which you can access your instructional videos. This version doesn’t contain feedback. You work on your own.

Pricing Options:

6 Week Self-Practice-Plan: 130€

At the moment the following topics are available for your exploration.

More options are added soon.

Strength ( Beginner to Ring Muscle Up )

Locomotion ( Beginner to Intermediate Flow-Work)

Handbalance (Beginner to 60 Secs. Handstand Hold)

Environmental Practice ( Beginner Wallwork and Railbalance)

Mobility (Prehab and Rehab)

Articulation (Tools for improvisation)

Martial Science ( Punching, Kicking etc.)

For further information send  me an email to movementexp.salzburg@gmail.com with the topic:

Online Exploration

I’m looking forward to hear from you!

Jakob